沙巴体育下载网址

DANGQIANWEIZHI:

LIQIUSHURUNZAOANSHENZHONGSHOUYANG,DUO“SHI”ZHIQIUBABINGFANG!SHUREWEIXIAO,SANTANGYICHAZHUNINYANGSHENGDIAOLI!

来源:沙巴体育下载网址|正规授权 发布日期: 2019-08-10 09:43 浏览次数: 次

LIQIUSHURUNZAOANSHENZHONGSHOUYANG,DUO“SHI”ZHIQIUBABINGFANG!SHUREWEIXIAO,SANTANGYICHAZHUNINYANGSHENGDIAOLI!

LIQIU,SHIERSHISIJIEQIZHONGDEDI13GEJIEQI,SHIQIUTIANDEDIYIGEJIEQI,YIBANYUSHIZHEYANREDEXIATIANJIJIANGGUOQU,QIUTIANJIJIANGLAILIN。LIQIUHOUSUIRANYISHISHUQINANXIAO,HAIYOU“QIULAOHU”DEYUWEI,DANZONGDEQUSHISHITIANQIZHUJIANLIANGSHUANG,QIWENDEZAOWANWENCHAZHUJIANMINGXIAN,WANGWANGSHIBAITIANHENRE,ERYEWANBIJIAOLIANGSHUANG。

沙巴体育下载网址LIQIUFENWEISANHOU: CHUHOULIANGFENGZHI,ERHOUBAILUSHENG,SANHOUHANCHANMING,SHIRENTIYINXIAOYANGZHANGDEGUODUSHIQI。QIUJIYANGSHENGCONGLAIDOUSHIRENMENBUKEHULVEDEZHONGYAONEIRONG。LIQIUSHIJIEYAOZUODAONEIXINNINGJING,SHENZHIANNING,XINQINGSHUCHANG,TONGSHIYEYINGSHOULIANSHENQI,YISHIYINGQIUTIANRONGPINGZHIQI。

ZAOWOZAOQIYILIANYANG

ZAOSHUIKEYISHUNYINGYANGQIDESHOULIAN,ZAOQIKESHIFEIQIDEYISHUZHAN。LINGWAI,QIUJISHIDANGZAOQI,HAIKEJIANSHAOXUESHUANXINGCHENGDEJIHUI,DUIYUYUFANGNAOXUESHUANDENGQUEXUEXINGJIBINGFASHENGYOUYIDINGYIYI。YIBANLAISHUO,QIUJIYIWAN9~10DIANRUSHUI,ZAOCHEN5~6DIANQICHUANGWEIYI。

YISHAOXIN,YIZENGSUAN

XINWEIFASANXIEFEI,SUANWEISHOULIANFEIQI,QIUTIANFEIQIYISHOUBUYISAN,YINCIYAOSHAOCHICONG、JIANG、SUAN、JIUCAI、LAJIAODENGXINLASHIWUJIYOUZHA、FEINISHIWU,DUOCHIJUZI、NINGMENG、PUTAO、PINGGUO、SHILIU、YANGMEI、YOUZIDENGSUANWEISHIWU。

多食滋阴润肺食物

立秋后燥气当令,燥邪易伤肺,故饮食应以滋阴润肺为宜,可适当食用芝麻、百合、蜂蜜、菠萝、乳制品等以滋阴润肺。特别是梨有生津止渴、止咳化痰、清热降火、润肺去燥等功能,很适宜有内热,出现肺热咳嗽、咽干喉痛、大便干结的人食用。

SHIDUYUNDONG,JIGUODUJINRUQIUJI,TIANQIZHUJIANLIANGSHUANG,SHIKAIZHANGEZHONGYUNDONGDUANLIANDEDAHAOSHIJI,RENMENKEGENJUZISHENQINGKUANGXUANZEBUTONGDEDUANLIANXIANGMU。YUNDONGLIANGYINGYOUXIAODAODA,XUNXUJIANJIN,DUANLIANYISHENTIFARE,WEIWEICHUHAN,DUANLIANHOUGANDAOSHUSHIWEIBIAOZHUN,KEYIXUANZESANBU、TAIJIQUAN、PASHANDENG,BIMIANYUNDONGHOUCHUHANGUODUO,YOUQISHILAONIANREN、TIZHIXURUOZHEGENGYAOZHUYIYUNDONGSHIDU。NINGSHENDINGZHI,JIYIYUNAONU

YIDINGYAOBAOCHIKAILANGDEXINGQING,RANGZIJIKUAILEQILAI,DUOHEQINYOUSHABATIYUXIAZAIWANGZHI,PINGXINJINGQIDIDUIDAIMEIYIJIANSHI。

SIZHONGJIBINGXUZHUYI

1.XUFANG “KONGDIAOBING”

LIQIUYIHOU,KONGDIAOKAIFANGSHIJIANBUYIGUOZHANG。

2.HAIZIFANGGANMAOFASHAO

QIUJISHIGANRANXINGJIBINGDEGAOFAQI,HAIZIWANGWANGHUICHUXIANFASHAOZHENGZHUANG。YINCITIXINGDAJIA,QIANWANBUYAOTANLIANG,BUYAOKUAISUYINJINDALIANGLENGKAISHUIHUOBINGZHENYINLIAO,YIMIANXUESHANGJIASHUANG。

3.NIANQINGRENFANGYANHOUYAN

RUGUOCHUXIANMINGXIANDEYANBUBUSHI,YINGGAIZHUYIDUOHEWENRESHUI,DUOCHIXIEZIYINRUNHOUZHIPIN,PINGSHIYONGSANGJIAODUODERENGENGYAOBAOHUHAOSANGZI,JINLIANGJIANSHAOSHUOHUA。

4.ZHONGLAONIANRENFANG“GUTOUTONG”

沙巴体育下载网址ZHONGLAONIANRENQIUJICHANGHUIJUEDEGUANJIETENG。ZHEISHIYINWEIXIAJIRENTICHUHANDUO,JIROUMAOKONGSHUSONG,CHUIKONGDIAOSHIJIANGUOZHANG,HANQIDOUJIZHONGZAITUISHANG,QIUTIANYIDAO,BUTONGZETONG。

WOGUOGUYANYOUYAN: “LIQIUGUAGUASHA,HUODAOBASHIBA”,ZAIRENTINEIHUIJIZANSHIREZHIQI,YEKEYITONGGUOGUASHA、BAGUANDENGLAIJIANGSHIREXIEQICONGTINEIQINGCHUDIAO。

沙巴体育下载网址SHUREWEIXIAO,SANTANGYICHAZHUDIAOLI!YINLIQIUSHISHUREZHIQIHAIWEIJINXIAO,TIANQIYIRANMENRE,GURENGXUSHIDANGSHIYONGFANGSHUJIANGWENZHIPIN,RULVDOUTANG、LIANZIZHOU、BAIHEZHOU、BOHEZHOUDENG,CILEISHIWUBUJINNENGXIAOSHULIANHAN,HAINENGJIANPIKAIWEI,CUJINSHIYU。






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