沙巴体育下载网址

DANGQIANWEIZHI:

沙巴体育下载网址SHIXIAHANGZHOURENZUIAIDEMEIWEI,NIANNIANYOURENZHONGZHAO!XIAOHUANEIKEYISHENGTIXING!

来源:沙巴体育下载网址|正规授权 发布日期: 2020-04-13 10:01 浏览次数: 次

沙巴体育下载网址SUIZHECHUNSUNSHANGSHIJIJIEDEDAOLAI,HANGZHOURENDECANZHUOSHANGZHUJIANCHUXIANLEYOUMENCHUNSUN、CHUNSUNHONGSHAOROU、XIANGGUCHUNSUNTANG……MEINIAN,CHUNSUNDOUSHIZHEIGEJIJIEZUISHOUHUANYINGDESHIWUZHIYI。RANERCHUNSUNSUIRANMEIWEI,YEYAOSHILIANGSHIYONG,BURANCHUNSUNBIAN“CHUNSUN”,YIYOUBUSHAORENZAIZHEIDAOCAISHANG“ZAIGENTOU”。

竹笋味美且营养丰富

ZHUSUNZUOWEIZHUZIDENENYA,ZAOYISHIRENMENCANZHUOSHANGDEJIAYAO,ZIGUYILAIBEISHIWEI“CAIZHONGZHENPIN”,WULUNLIANGBAN、JIANCHAOHAISHIAOTANG,XIANNENSHUANGKOU,QINGXIANGYIBI。“SHIWANG”BAIJUYIYOUSHIYUE: “ZITUO(tuò)CHEGUJIN,SUJIBAIXINYU。MEIRISUIJIACAN,JINGSHIBUSIROU。”GENGSHIDAOCHULESUNDEMEIWEI。

竹笋的营养成分

CONGYINGYANGXUEFENXI,ZHUSUNHANYOUFENGFUDEDANBAIZHIJIGAI、LIN、TIE、HULUOBUSU、WEISHENGSUB1、B2、CDENG。MEI100KEXIANZHUSUNYUEHANDANBAIZHI2.6KE、TANSHUIHUAHEWU5KE、XIANWEISU0.9KE、GAI9HAOKE、LIN64HAOKE、TIE0.5HAOKE,DUOZHONGWEISHENGSUHEHULUOBUSUHANLIANGKEBIYIBANDESHUCAIHANLIANGGAO;ERQIEZHUSUNDEDANBAIZHIBIJIAOYOUYUE,RENTIBIXUDELAIANSUAN、SEANSUAN、SUANSUAN、BENBINGANSUAN,YIJIZAIDANBAIZHIDAIXIEGUOCHENGZHONGZHANYOUZHONGYAODIWEIDEGUANSUANHEYOUWEICHIDANBAIZHIGOUXINGZUOYONGDEGUANGANSUAN,DOUYOUYIDINGDEHANLIANG,KEWEISHIYOULIANGDE“BAOJIAN”SHUCAI。

ZHUSUNHAIFUHANCUXIANWEI,SHABATIYUXIAZAIWANGZHIRENTISHIBUNENGDUIXIANWEISUJINXINGFENJIEYULIYONGDE,JINRUWEICHANGDAODEXIANWEISUQUENENGBANGZHUXIAOHUA、CUJINCHANGDAORUDONG,FANGZHIBIANMI,YOUYUFANGDACHANGAIDEGONGXIAO。

沙巴体育下载网址CHUNSUNZHENGDANGSHI,ZHEIMEDABUYOUMEIWEIDESHICAI,ZENKECUOGUO?DANSHIQUEMEINIANYOURENZAIZHEIDAOCAISHANG“ZAIGENTOU”!

天天变着花样吃笋

把自己吃进了医院

ZHANGXIANSHENGDUISUN“QINGYOUDUZHONG”,QIAQIAOTAPENGYOUQIANDUANSHIJIANHUISHANLILAOJIA,SONGLEYIDADAIXINXIANDECHUNSUNJITAMENCHANGXIAN。ZHEIXIA,ZHANGXIANSHENGMEITIANDOUBIANZHEHUAYANGSHAOSUNCHI。

YITIANWANSHANG,TATURANGANJUEDUZIYOUDIANTONG,DANTONGDEYEBUSHIHENLIHAI,JIUMEITAIFANGZAIXINSHANG,XIANGZHEGUOJITIANJIUHAOLE,JIEXIALAIYIZHOUJIXUCHUNSUNSHANGZHUO。JITIANHOUDEWANSHANG,ZHANGXIANSHENGWEITENGYOUKAISHILE,HAIJUEDEYOUGUQIZAIWEILI,ZHANGDETAYIWANNANSHOU,DIERTIANYIDAZAOJIUQIANWANGYIYUANJIUZHEN。JINGZHENDUAN,LIANXUCHILESHUTIANDECHUNSUNJIAZHONGLEWEIBING。

“SUIRANYOUWEIBING,DANHAODUONIANMEIFANLE,QIANLIANGNIANCHICHUNSUNYEHAOHAODE,MEIXIANGDAOJINNIANCHITAIDUO,BALAOMAOBINGZHAOHUANCHULAILE。”ZHANGXIANSHENGDUIZIJIDE“TANCHI”HOUHUIBUYI。

每年这个时候都有人中招

严重的曾吃完后大口吐血

XISHUZHEIJINIAN,MEICIDAOLECHUNSUNSHANGSHIDESHIHOU,DOUYOULEISIDEHUANZHECHUXIAN,QINGKUANGHUOQINGHUOZHONG。QIANJINIAN,LAIHANGZHOUBANSHIDEWANGXIANSHENGJIUYINWEIMEIRENZHUCHILECHUNSUN。WANGXIANSHENGBENSHENHUANYOUMENJINGMAIGAOYAZHENG,ZHEIGEJIBINGHUIDAOZHISHIGUANHEWEIDEJINGMAIQUZHANG,SUOYIPINGCHANGBUNENGCHISUN,JIEGUOYIGEMEIRENZHUNIANGCHENGDAHUO。

“XIANGWOZHEIYANGDEBINGREN,CHUNSUNSHIJUEDUIBUNENGCHIDE,DANWOMEIRENZHU。”WANGXIANSHENGHUIYI,WUFANHOUTAHEJIARENKAICHEQIANWANGLIANGZHUWENHUACUN,DANGCHEZIXINGJINDAOPINGYAOSHI,TAKAISHIGANJUEXIONGMENTOUHUN,YAOQIUJIARENKAOBIANTINGCHE。JINJIEZHEYIZHENEXINGAN,YAOXIACHECHUANG,ZUIBALIDEYIKOUXUEJIUPENCHU2MIYUAN。

SUOXINGYOUYUSONGYIJISHI,WANGXIANSHENGZUIZHONGZHUANWEIWEIAN,CONGGUIMENGUANZOULEYIZAO。

食用竹笋,过犹不及

ZHUSUNSUIWEIMEI,DANGUOYOUBUJI,ZHENGSHIYINWEIZHUSUNSUOFUHANDEDALIANGCUXIANWEI、CAOSUANHEROUSUANZHEILEINANRONGXINGWUZHI,SHIYONGGUOLIANG,JIYISUNSHANGWEICHANGNIANMO,RONGYICHUXIANXIAOHUABULIANG、FUZHANG、FANSUANAIQIDENGBUSHI。QINGZHEFUTONG、XIAOHUAXINGKUIYANG,ZHONGZHEWEICHUXUE、CHUANKONG,ERDUIYUYIXIETESHURENQUNGENGSHIBUYICHISUN,FOUZEKENENGHUIDASHANGXINGMING。

沙巴体育下载网址DANGXIACHUNSUNSHANGSHI,DUIYUQIANZAIDEGAOWEIRENQUNYINGDANGJINKENENGBIMIANYINSHIYONGZHUSUNDAOZHIJIANKANGWEIXIE。

哪几类人群应该少食或禁食笋?

1.LAONIANRENHEXIAOHAI、DABINGCHUYUZHE,SHAOSHI

LAONIANRENCHANGWEIXURUO,YINGYIRUANLANYIXIAOHUADESHIWUWEIZHU,DUOCHIZHUSUNHUIZENGJIAWEICHANGFUDAN;XIAOHAICHANGWEIJIAONEN,XIAOHUAXITONGFAYUSHANGWEICHENGSHU,XIAOHUAZHUSUNNENGLIBUZU,ZHANGQISHIYONGYIYINQIXIAOHUABULIANG,YINGXIANGJIANKANGFAYU;DABINGCHUYUZHE,YOUYUXIAOHUAGONGNENGWEIWANQUANHUIFU,JINLIANGSHAOCHISUN。

2.GUOMINTIZHIZHE

RUHUANYOUGUOMINXINGBIYAN、XIAOCHUAN,QIANMAZHENDENG,BUYIDUOCHI。DUIZHUSUNGUOMINDERENJINSHI。

3.YOUWEICHANGDAOJIBINGZHE

PINGSHICHISHENG、LENG、XINLA、YOUNIDESHIWUJIURONGYILADUZIHUOYOUMANXINGWEIYANDEREN,BUYIDUOCHI。ERYIJINGJIANCHACHUHUANYOUWEICHANGJIBINGDE,RUXIAOHUAXINGKUIYANG、SHIGUANYAN、YANZHENGXINGCHANGBING、WEICHANGDAOXIROU、WEICHANGSHOUSHUHOUDENGHUANZHE,JINSHI。

4.GANYINGHUAZHE

沙巴体育下载网址GANYINGHUAHUANZHEWANGWANGHAIBINGFAWEIDISHIGUANJINGMAIQUZHANG、MENMAIGAOYAXINGWEICHANGBINGDENGBINGZHENG,YOUQISHIWEIDISHIDAOJINGMAIQUZHANGZHE,JINKENENGJINSHI。FOUZEJIYIYINQIXIAOHUADAODACHUXUE,SIWANGLVJIGAO。

5.NAOZHONGFENG、XINXUEGUANJIBINGHUANZHE

沙巴体育下载网址ZHEILEIRENWANGWANGKOUFUASIPILIN、LVBIGELEI、HUAFALINDENGKANGNINGYAOWU,ZHEILEIYAOWUBENSHENDUIWEIZHANMOYOUYIDINGDESUNSHANG,RUOZHANGQIJINSHIZHUSUNDENGSHIWU,JIYIYINQIKUIYANG、CHUXUEDENG。HAIYOUFUYONGFEIZAITILEIZHENTONGYAO、HUOXUEQUYUZHONGYAOHUOZHONGCAOYAODENGRENQUN,ZHEILEIRENJINLIANGSHAOSHI。

少食人群应该如何吃笋?

1.YONGQINGSHUIJINPAO、ZHUKAI、LIGAN

沙巴体育下载网址QISHIPENGRENFANGFAHENGUANJIAN,JIRANSHANGWEIDECHENGFENSHICAOSUANYANCHENGFENHECUXIANWEI,NEIKEYIXIANBAQIEHAODESUNKUAIHUOSUNPIANJINLIANGYONGQINGSHUIJINPAO、ZHUKAI、LIGAN,ZHEIYANGKEYIQUCHUBUFENCAOSUANYAN。

2.BASUNSHAOSHU

沙巴体育下载网址ZAIJINXINGPENGRENJIAGONGDESHIHOU,ZUIGUANJIANSHIYAOJINKENENGBASUNSHAOSHUDAOLANTOU。YINWEISUNSHAODEYUESHUYUETOUJIUYUEBUSHANGWEI,ZAIFANFUJIAGONGGUOCHENGZHONG,CAOSUANGAIYANGHUACHENGDUIWEIZHANMOYINGXIANGHENXIAODETANSUANGAIHEYANGHUAGAI,CUXIANWEIDEJIEGOUYEHUIFASHENGGAIBIAN,ZHEIYANGDUIWEIDEYINGXIANGKEYIJIANDAOZUIXIAO,DANGRANWEIDAOYEHUIYOUSUOCHAYI。


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